Guidance, Blogs & Thoughts
Stress and high conflict divorce: what do you need to know?
April is Stress Awareness Month. You don’t need me to tell you that divorce is stressful: it comes second only to the death of a partner or child on the Holmes and Rahe stress scale. But high conflict divorce takes stress to a whole new level. In this deep dive we’ll...
Top 5 Ways To Spring Clean Your Divorce
Divorce can be overwhelming at the best of times. One of the very best things you can do when it’s all getting on top of you is to have a spring clean. And I mean that both literally and metaphorically! Read my top 5 ways to spring clean your divorce to find out what...
#EmbraceEquity: What Does This Mean For Your Divorce?
This year, the theme for International Women’s Day on 8 March is #EmbraceEquity. But what does this mean for your divorce? In this deep dive, we’ll look at what equity is, how it compares with equality, and how it can feature in your divorce journey. What is equity?...
How to get ready to negotiate money in divorce
Money’s just money right? It doesn’t buy you happiness. It doesn’t really indicate your value. It’s good not to want or need it. Well, all of these things are true, to a point. But the fact is, having enough money makes your life a whole lot easier. And many women...
Do you know your child’s love language?
Have you heard of love languages? The book ‘The 5 Love Languages’ by Gary Chapman was written in 1995, and has gained a huge following since. In this blog we’ll take a look at what love languages are. We will also look at how you can identify your own. Do you know...
5 ways to make your divorce kinder
Divorce is one of those life events that no-one wishes for: it’s not on any bucket lists. And its very nature: the end of a marriage, the legal process, living separately, is going to feel hard. But that doesn’t mean there aren’t things you can do to improve the whole...
7 ways to show yourself essential loving kindness during divorce
Loving yourself isn’t vanity, it’s sanity’ says author Katrina Mayer. And she’s right. Especially when you’re getting divorced. Separation and divorce bring a whole load of work, stress and emotional turmoil. Without building in some serious attention on yourself,...
Five benefits of joining a divorce community
What is a divorce community and what can it do for you? A divorce community might be a new concept to you so in this blog we’ll dig into exactly what it’s about. I’ve run The Absolute Academy for nearly five years now, and supported hundreds of women through their...
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