Guidance, Blogs & Thoughts
7 ways to show yourself essential loving kindness during divorce
Loving yourself isn’t vanity, it’s sanity’ says author Katrina Mayer. And she’s right. Especially when you’re getting divorced. Separation and divorce bring a whole load of work, stress and emotional turmoil. Without building in some serious attention on yourself,...
Five benefits of joining a divorce community
What is a divorce community and what can it do for you? A divorce community might be a new concept to you so in this blog we’ll dig into exactly what it’s about. I’ve run The Absolute Academy for nearly five years now, and supported hundreds of women through their...
Your essential guide to divorce when money is tight
Around this time of year the papers run a story about ‘Blue Monday’: how the combination of winter weather, Christmas forgotten and the credit card bill means it’s the most depressing day of the year. Of course, it’s complete nonsense, there’s no mathematical formula...
5 Ways Forward When You’re Co-Parenting
Did you stay for the children? You’re not alone. Many couples stay together, thinking it’s in the children’s best interests. The truth is, an unhappy home is not in anyone’s best interests, including your children. They can tell when things aren’t right, and in the...
What divorce processes do you need to get to grips with?
In some ways divorce is simple. It’s an administrative process: you and your spouse complete some forms, which are signed off by the court, to end your marriage or civil partnership. In reality, though, it’s so much more complicated than that! And complications can...
Divorce Alchemy – It’s New Year, let’s get (re)acquainted!
It’s a bank holiday here in the UK: how are you spending it? Have you got the tree down already and can’t wait to get the children back to school? Or are you holding onto the last of the holidays, not ready to look 2023 in the eye yet? Either is fine! And, either way,...
Five Ways To Feel Good This Twixmas
So, the big day is over, but we are still in the holiday season: those strange days between Christmas and New Year dubbed ‘twixmas’. This time of year can bring different things to all of us: manic rushing all over the country (and maybe you just need a big rest)? An...
10 low or no-cost things to do with your children over Christmas
The Christmas holidays are well and truly upon us. I know Christmas can be a fraught time of year… especially during divorce, especially during a cost of living crisis. So if you’re feeling the pressure to make things special, and have no headspace whatsoever to come...
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