If you’re in the midst of divorce during December it can be hard to summon any Christmas spirit. As well as getting all the presents bought and wrapped, you’ve got hearings to prepare for. Getting festive and taking time off is the last thing on your mind. So how do...
The Archives
What’s Hygge got to do with your divorce?
What’s Hygge got to do with your divorce? About five years ago the Danish concept of Hygge took the country by storm. Candle sales went through the roof. We all got very into cosy jumpers. And as we enter winter and the frenzied pre-Christmas period, it seems timely...
When your family and friends don’t understand your high conflict divorce
When your family and friends don’t understand your high conflict divorce Making the decision to leave is always an act of courage. It shows you are taking charge of your life. You are not settling for a marriage that is no longer healthy. When you are leaving a...
How to take care of your money in a high conflict divorce
How to take care of your money in a high conflict divorce Any divorce will come with a certain amount of disagreement and falling out. But if you’re separating from a high conflict personality you can be sure the heat will be turned up. Add to the mix...
How to protect your children in a high conflict divorce
Divorcing a high conflict personality brings a whole load of additional stress and challenge to the divorce process. And if you’re a parent, your children’s welfare will be top of your list of worries. In How to protect your children in a high conflict divorce we...
How to plan the divorce process when your divorce is high conflict
How to plan the divorce process when your divorce is high conflict If you’re in a high-conflict marriage you need a plan. And more than that, you need a plan that works with your high conflict situation. The approaches that I recommend starting with for most...
Five ways to support yourself in a high conflict divorce
Five ways to support yourself in a high conflict divorce All divorce is stressful, there’s just no escaping that. But high conflict divorce? That brings the sort of mind games, bullying tactics, and manipulation that can leave your sanity in tatters. The...
How To Communicate With Your Narcissist Ex
How To Communicate With Your Narcissist Ex If you’ve been married to a narcissist, or other high conflict personality type, deciding to leave can feel like an enormous weight lifted. And it’s a huge step, one you should be proud of. But you don’t need me to tell you...
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